run59 — Bespoke Running Coaching

What you get

A plan that's yours, written by a human, every single week.

01

A weekly plan, written by Conor

Two to seven sessions a week, set by hand and laid out months ahead. Nudged week to week as your body adjusts to the last one.

02

Strava + Garmin, both ways

Sessions push to your watch. Your runs come back automatically. Nothing to log by hand.

03

Your zones, recalculated

Easy, threshold, MP, interval. Refreshed from your last race or test. The numbers move with you.

04

A direct line

Flag a niggle. Leave a note. Conor reads them. No tickets, no chatbot, no community forum. Just the two of you.

A week in the plan

Mon 07

Easy 6km, recovery

6:30/km · 39:00

Tue 08

6 × 800m

4:30/km · 52:00

Wed 09

Cross, easy bike

RPE 4 · 45:00

Thu 10

Threshold, 3 × 10min

5:00/km · 62:00

Fri 11

Rest

—

Sat 12

Easy 4km + strides

6:30/km · 34:00

Sun 13

Long, 18km with 4km at MP

6:10/km · 1:51:00

Coach Conor

Conor coaches a handful of runners at a time. Not because the platform can't take more, because each plan is tailored.

Every week, for every athlete, every session is written from where you are now to where the race needs you to be. That takes time.

If there's a slot open, you'll hear back inside 48 hours.

Signed Conor, Coach, run59